Preparing for the Challenge: 7 Key Female Army Physical Requirements
Joining the army is a significant decision that requires a high level of physical fitness. The army has strict physical requirements that all recruits must meet, and these requirements can vary depending on the specific role or position within the army. For women, meeting these physical requirements is crucial to successfully completing basic training and serving effectively in their chosen role. In this article, we will discuss the 7 key female army physical requirements and provide guidance on how to prepare for the physical demands of army life.
1. Body Fat Percentage
The army has strict body fat percentage requirements for all recruits, including women. The maximum allowable body fat percentage for female army recruits is 36% for ages 17-20, 37% for ages 21-27, 38% for ages 28-39, and 39% for ages 40 and above. To meet this requirement, female recruits must be able to pass a body fat measurement test using a skinfold caliper.
🏋️♀️ Note: To prepare for the body fat percentage test, focus on a healthy diet and regular exercise, including strength training and cardio activities.
2. Push-Ups
The push-up is a fundamental exercise that is used to assess upper body strength in the army. Female recruits must be able to complete a minimum of 19 push-ups in 1 minute to pass the army’s physical fitness test.
- Push-up technique: Hands shoulder-width apart, engage core, lower body until chest almost touches the ground, then push back up to starting position.
- Training tip: Practice push-ups regularly, focusing on proper technique and increasing the number of repetitions over time.
3. Sit-Ups
The sit-up is another exercise that is used to assess core strength and endurance in the army. Female recruits must be able to complete a minimum of 23 sit-ups in 1 minute to pass the army’s physical fitness test.
- Sit-up technique: Lie on back with knees bent, hands behind head, lift torso up to a 90-degree angle, then lower back down to starting position.
- Training tip: Practice sit-ups regularly, focusing on proper technique and increasing the number of repetitions over time.
4. 2-Mile Run
The 2-mile run is a critical component of the army’s physical fitness test. Female recruits must be able to complete the 2-mile run in 17 minutes or less to pass.
🏃♀️ Note: To prepare for the 2-mile run, focus on building cardiovascular endurance through regular cardio activities, such as running, cycling, or swimming.
5. Standing Vertical Jump
The standing vertical jump is used to assess power and explosiveness in the army. Female recruits must be able to jump a minimum of 14 inches to pass.
- Training tip: Practice explosive jumping exercises, such as box jumps and depth jumps, to improve power and explosiveness.
- Stretching tip: Regularly stretch the calf muscles and Achilles tendons to improve flexibility and reduce the risk of injury.
6. 100m Swim
The 100m swim is used to assess swimming ability in the army. Female recruits must be able to complete the 100m swim in 4 minutes or less to pass.
🏊♀️ Note: To prepare for the 100m swim, focus on building swimming endurance through regular swimming activities.
7. Obstacle Course
The obstacle course is used to assess agility, balance, and coordination in the army. Female recruits must be able to complete the obstacle course in 3 minutes or less to pass.
- Training tip: Practice agility drills, such as ladder drills and cone drills, to improve speed and agility.
- Balance tip: Regularly practice balance exercises, such as single-leg squats and balance boards, to improve balance and reduce the risk of injury.
In conclusion, meeting the 7 key female army physical requirements is crucial to successfully completing basic training and serving effectively in the army. By focusing on a healthy diet, regular exercise, and proper technique, female recruits can prepare for the physical demands of army life and achieve their goals.
What is the maximum allowable body fat percentage for female army recruits?
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The maximum allowable body fat percentage for female army recruits is 36% for ages 17-20, 37% for ages 21-27, 38% for ages 28-39, and 39% for ages 40 and above.
How many push-ups must female recruits complete in 1 minute to pass the army’s physical fitness test?
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Femaile recruits must complete a minimum of 19 push-ups in 1 minute to pass the army’s physical fitness test.
What is the minimum time required to complete the 2-mile run to pass the army’s physical fitness test?
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Femaile recruits must complete the 2-mile run in 17 minutes or less to pass the army’s physical fitness test.
Related Terms:
- Male vs female military standards
- Physical requirements for Army male
- Army physical Fitness Test standards
