The United States Army has recently introduced new physical fitness test requirements, marking a significant shift in how soldiers’ physical abilities are evaluated. The new test, designed to better reflect the physical demands of combat and everyday soldiering, replaces the traditional three-event Army Physical Fitness Test (APFT). Here’s what you need to know about the new Army Combat Fitness Test (ACFT).
Why the Change?
The old APFT, which consisted of push-ups, sit-ups, and a 2-mile run, had been in place since 1980. However, as the nature of modern warfare and soldiering has evolved, so too have the physical demands placed on soldiers. The new ACFT is designed to more accurately reflect the physical challenges soldiers face in combat and garrison environments.
The New Events
The ACFT consists of six events, each designed to test a different aspect of physical fitness:
- The 3 Repetition Maximum Deadlift (MDL): This event tests a soldier’s strength and endurance. Soldiers will be required to lift a minimum of 140 pounds for three repetitions.
- Standing Power Throw (SPT): This event tests a soldier’s explosive power. Soldiers will be required to throw a 10-pound medicine ball as far as possible.
- Hand Release Push-up (HRP): This event tests a soldier’s upper body strength and endurance. Soldiers will be required to perform a series of push-ups with a brief pause at the bottom of each repetition.
- Sprint-Drag-Carry (SDC): This event tests a soldier’s speed, agility, and endurance. Soldiers will be required to sprint 25 meters, then drag a 90-pound sled 50 meters, and finally carry two 40-pound kettlebells 25 meters.
- Leg Tuck (LT): This event tests a soldier’s core strength and endurance. Soldiers will be required to perform a series of leg tucks while hanging from a pull-up bar.
- 2-Mile Run (2MR): This event tests a soldier’s cardiovascular endurance. Soldiers will be required to complete a 2-mile run as quickly as possible.
Scoring and Standards
Soldiers will be scored on each event, with the scores then combined to give an overall score. The minimum passing score for each event is as follows:
| Event | Minimum Passing Score |
|---|---|
| MDL | 140 pounds |
| SPT | 4.5 meters |
| HRP | 10 repetitions |
| SDC | 4 minutes, 20 seconds |
| LT | 1 repetition |
| 2MR | 18 minutes, 30 seconds |
Soldiers will be required to meet the minimum passing score for each event, as well as achieve a minimum overall score of 360 points.
Who is Affected?
The new ACFT requirements will apply to all Active Duty, Reserve, and National Guard soldiers. Soldiers will be required to take the ACFT twice a year, with the first test taking place in October 2020.
Preparation and Training
Soldiers are encouraged to start training and preparing for the ACFT as soon as possible. The Army has released a series of training guides and resources to help soldiers prepare for each event.
🏋️♀️ Note: Soldiers are advised to consult with their unit's fitness trainers and medical personnel before starting any new exercise program.
Conclusion
The new Army Combat Fitness Test is designed to better reflect the physical demands of modern soldiering. By understanding the new events, scoring, and standards, soldiers can prepare themselves for the challenges ahead. Remember to train safely and effectively, and don’t hesitate to seek guidance from your unit’s fitness trainers and medical personnel.
What is the purpose of the new Army Combat Fitness Test?
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The new Army Combat Fitness Test is designed to better reflect the physical demands of modern soldiering, including the physical challenges faced in combat and garrison environments.
How many events are included in the new ACFT?
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The new ACFT consists of six events: the 3 Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), Leg Tuck (LT), and 2-Mile Run (2MR).
How often will soldiers be required to take the ACFT?
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Soldiers will be required to take the ACFT twice a year.
Related Terms:
- Army Combat Fitness Test scoring
- Army Fitness Test standards
- Army Fitness Test scoring
- Army Physical Fitness Test Chart
- New Army PT uniform 2025
- Army fitness standards
