Army Physical Requirements: What It Takes to Enlist
Joining the United States Army requires meeting certain physical standards to ensure that new recruits can perform their duties safely and effectively. The Army’s physical requirements are designed to test a candidate’s endurance, strength, and agility, and are an essential part of the enlistment process. In this article, we’ll break down the Army’s physical requirements and provide guidance on how to prepare for the challenges of military service.
Body Fat Percentage Requirements
The Army has strict body fat percentage requirements for new recruits. These requirements vary depending on age and sex:
| Age | Male Body Fat Percentage | Female Body Fat Percentage |
|---|---|---|
| 17-20 years old | 20% | 30% |
| 21-27 years old | 22% | 32% |
| 28-39 years old | 24% | 34% |
| 40 years old and above | 26% | 36% |
Army Physical Fitness Test (APFT)
The APFT is a critical component of the Army’s physical requirements. The test consists of three events:
- Push-ups: Measures upper body strength and endurance.
- Sit-ups: Evaluates core strength and endurance.
- 2-mile run: Assesses cardiovascular endurance.
The APFT has minimum scoring requirements, which vary depending on age and sex:
| Age | Male APFT Requirements | Female APFT Requirements |
|---|---|---|
| 17-21 years old | 30 push-ups, 30 sit-ups, 14:00 2-mile run | 19 push-ups, 19 sit-ups, 17:00 2-mile run |
| 22-26 years old | 29 push-ups, 29 sit-ups, 14:30 2-mile run | 17 push-ups, 17 sit-ups, 17:30 2-mile run |
| 27-31 years old | 28 push-ups, 28 sit-ups, 15:00 2-mile run | 15 push-ups, 15 sit-ups, 18:00 2-mile run |
| 32 years old and above | 25 push-ups, 25 sit-ups, 16:00 2-mile run | 13 push-ups, 13 sit-ups, 19:00 2-mile run |
Medical Requirements
The Army has strict medical requirements for new recruits. Candidates must meet the following medical standards:
- Vision: 20⁄40 in each eye, with or without corrective lenses.
- Hearing: Able to hear a whispered voice at 15 feet.
- Blood pressure: Less than 140⁄90 mmHg.
- Body mass index (BMI): Between 18.5 and 39.9.
🚨 Note: These medical requirements are subject to change, and candidates should consult with an Army recruiter for the most up-to-date information.
Pre-Enlistment Physical Training
To prepare for the Army’s physical requirements, candidates should start a regular exercise routine that includes:
- Cardiovascular exercise: Running, swimming, or cycling for at least 30 minutes per session, three times per week.
- Strength training: Focus on exercises that work multiple muscle groups, such as push-ups, sit-ups, and squats.
- Flexibility and mobility: Incorporate stretching exercises into your routine to improve flexibility and range of motion.
By following these guidelines and starting a regular exercise routine, candidates can improve their chances of meeting the Army’s physical requirements and succeeding in their military career.
Army physical requirements are in place to ensure that new recruits can perform their duties safely and effectively. By understanding these requirements and preparing accordingly, candidates can set themselves up for success and embark on a rewarding career in the United States Army.
What is the minimum body fat percentage required for Army enlistment?
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The minimum body fat percentage required for Army enlistment varies depending on age and sex, but ranges from 20% to 36%.
What are the three events of the Army Physical Fitness Test (APFT)?
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The three events of the APFT are push-ups, sit-ups, and a 2-mile run.
What is the minimum vision requirement for Army enlistment?
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The minimum vision requirement for Army enlistment is 20⁄40 in each eye, with or without corrective lenses.
