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7 Support Groups for Parents to Find Help

7 Support Groups for Parents to Find Help
Support Groups For Parents

Support Groups for Parents: Finding Help and Community

Parent Support Groups Our Kids Eyes

Being a parent can be a challenging and isolating experience, especially when faced with difficulties such as a child’s illness, disability, or behavioral issues. Support groups can provide a sense of community and connection with others who understand what you’re going through. Here are 7 support groups for parents to find help and support:

1. Parent to Parent USA

7 Reasons To Join A Parent Support Group L A Parent

Parent to Parent USA is a national organization that provides support to parents of children with disabilities, illnesses, or special needs. They offer a range of services, including:

  • Matching programs: Connects parents with trained support parents who have experienced similar challenges.
  • Online support groups: Provides a safe space for parents to share their experiences and connect with others.
  • Local chapters: Offers in-person support groups and events.

🌟 Note: Parent to Parent USA has over 200 chapters across the US, so there's likely one near you.

2. The National Alliance on Mental Illness (NAMI) Family Support Group

Educational Support Group For Parents Positive Parenting Education

NAMI’s Family Support Group is a free, peer-led support group for family members and caregivers of individuals with mental illness. The group provides:

  • Emotional support: A safe space to share your experiences and connect with others who understand what you’re going through.
  • Education: Learn about mental illness, treatment options, and how to support your loved one.
  • Advocacy: Connect with others who are advocating for mental health awareness and support.

3. The Autism Society

Parent To Parent Support Group The Children S Center

The Autism Society offers a range of support groups for parents of children with autism, including:

  • Online support groups: Connect with others who understand the challenges of parenting a child with autism.
  • Local chapters: Offers in-person support groups, events, and activities.
  • Parent mentor program: Connects parents with trained mentors who have experienced similar challenges.

4. The National Fragile X Foundation

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The National Fragile X Foundation offers support groups for parents of children with Fragile X syndrome, a genetic disorder that causes intellectual disability. Their support groups provide:

  • Emotional support: Connect with others who understand the challenges of parenting a child with Fragile X.
  • Education: Learn about Fragile X, treatment options, and how to support your child.
  • Advocacy: Connect with others who are advocating for Fragile X awareness and support.

5. The Down Syndrome Diagnosis Network (DSDN)

7 Awesome Support Group Activities For Special Needs Parents Reif

The DSDN offers support groups for parents of children with Down syndrome, including:

  • Online support groups: Connect with others who understand the challenges of parenting a child with Down syndrome.
  • Local chapters: Offers in-person support groups, events, and activities.
  • Parent mentor program: Connects parents with trained mentors who have experienced similar challenges.

6. The National Parent Helpline

Virtual Young Mothers Parent Support Group Wayside Youth Family

The National Parent Helpline is a 247 hotline that provides emotional support and connects parents with local resources. They offer:

  • Emotional support: Talk to a trained advocate who can listen and provide support.
  • Resource connection: Connect with local resources, such as support groups, counseling, and respite care.

📞 Note: The National Parent Helpline is available 24/7 and is free to call.

7. The Pacer Center

Circle Of Parents Meetings Support For Families Center For

The Pacer Center offers support groups for parents of children with disabilities, including:

  • Online support groups: Connect with others who understand the challenges of parenting a child with a disability.
  • Local chapters: Offers in-person support groups, events, and activities.
  • Parent advocacy: Connect with others who are advocating for disability rights and support.

Finding the right support group can make a big difference in your parenting journey. Remember, you’re not alone, and there are others who understand what you’re going through.

By connecting with others who share similar experiences, you can find:

  • Emotional support and connection
  • Practical advice and resources
  • A sense of community and belonging

Don’t be afraid to reach out and find the support you need.


The journey of parenting can be challenging, but with the right support, you can navigate even the toughest times. By connecting with others who understand what you’re going through, you can find the support, resources, and community you need to thrive.

What is a support group?

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A support group is a gathering of people who share similar experiences and challenges. Support groups provide a safe space for individuals to share their stories, connect with others, and find emotional support and practical advice.

How do I find a support group near me?

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You can search online for support groups in your area, or check with local organizations that focus on the issue you’re facing. Many organizations, such as the ones listed in this article, have local chapters and support groups.

What if I’m not comfortable attending an in-person support group?

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Many organizations offer online support groups, which can be a great option if you’re not comfortable attending an in-person group or prefer the flexibility of online support.

Are support groups free?

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Some support groups are free, while others may charge a small fee or require membership. It’s always best to check with the organization before attending a support group.

What if I’m not sure which support group is right for me?

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It’s okay to try out a few different support groups to see which one feels like the best fit for you. You can also reach out to the organization or support group leader to ask questions and get a sense of what to expect.

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